This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.
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This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.
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Seller's Description:
Good Condition. Text appears clean, Cover has minor wear with light creasing. Quantity Available: 1. ISBN: 0895825252. ISBN/EAN: 9780895825254. Pictures of this item not already displayed here available upon request. Inventory No: 1560741895.
