LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text -- with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits -- has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them ...
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LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text -- with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits -- has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (instead of at the end of chapters) so students can complete each fitness and wellness experience as the concepts are introduced. It doesn't stop there! Three powerful resources -- the PROFILE PLUS 2007 CD-ROM, PERSONAL DAILY LOG, and INFOTRAC COLLEGE EDITION -- are all automatically packaged with this edition of the Hoegers' text! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzes to help students master and remember the concepts presented in the text. A PERSONAL DAILY LOG allows students to track their progress toward goals they may set for themselves. Included also are suggestions for achieving test success, a variety of records and tables to track fitness activities such as body composition, body mass index, aerobic and strength training logs, and much more! INFOTRAC COLLEGE EDITION provides students with additional resources for obtaining information about topics discussed in the course. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle.
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Seller's Description:
Very Good Condition. We have large quantity of this item in very nice condition. The text appears very clean, but may contain some minor marking that we missed, The cover has light to normal shelf and corner wear, with possible rubbing to corners. Book Looks Good! Binding is in good sturdy condition. Multiple copies available this title. Quantity Available: 20. ISBN: 0495012025. ISBN/EAN: 9780495012023. Pictures of this item not already displayed here available upon request. Inventory No: 1560775921.
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Seller's Description:
Very Good Condition. The text has some highlighting and marking, the cover has light wear with a lower front corner crease. A page has been taped. Quantity Available: 1. ISBN: 0495012025. ISBN/EAN: 9780495012023. Pictures of this item not already displayed here available upon request. Inventory No: 1560775920.
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Seller's Description:
Good Condition. The text appears clean, the cover has light wear. Multiple copies available this title. Quantity Available: 2. ISBN: 0495012025. ISBN/EAN: 9780495012023. Pictures of this item not already displayed here available upon request. Inventory No: 1560775922.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1150grams, ISBN: 9780495012023.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1150grams, ISBN: 9780495012023.
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Seller's Description:
Good Condition. The text has light marking, the cover has light wear. Includes Infotrac. Quantity Available: 1. ISBN: 0495012025. ISBN/EAN: 9780495012023. Pictures of this item not already displayed here available upon request. Inventory No: 1560799852.
