"The routines of our modern lives--home working, night shifts, technology--are playing havoc with our body clocks, sleep patterns, and health. Scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives"--
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"The routines of our modern lives--home working, night shifts, technology--are playing havoc with our body clocks, sleep patterns, and health. Scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives"--
Read Less
Add this copy of Life Time: Your Body Clock and Its Essential Roles in to cart. $73.17, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2023 by Yale University Press.
Add this copy of Life Time: Your Body Clock and Its Essential Roles in to cart. $83.32, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Yale University Press.
