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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep - Foster, Russell
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"The routines of our modern lives--home working, night shifts, technology--are playing havoc with our body clocks, sleep patterns, and health. Scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives"--

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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep 2023, Yale University Press

ISBN-13: 9780300274059

Trade paperback

Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep 2022, Yale University Press

ISBN-13: 9780300266917

Hardcover