Fitness maestro Leslie Sansone hosts the exercise program Leslie Sansone: 1 Mile Workouts. Sansone, an expert in jogging and speed walking, packs in two 30-minute routines built around those particular forms of fitness. In the first, "1-Mile Advanced Jog," Sansone helps veteran speed walkers accelerate their standard routines to a brisk jog. The second, "1-Mile Booster," engages at-home participants in a speed walk designed to elevate the viewer's metabolism, heart rate and overall energy level. As an added bonus, Sansone ...
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Fitness maestro Leslie Sansone hosts the exercise program Leslie Sansone: 1 Mile Workouts. Sansone, an expert in jogging and speed walking, packs in two 30-minute routines built around those particular forms of fitness. In the first, "1-Mile Advanced Jog," Sansone helps veteran speed walkers accelerate their standard routines to a brisk jog. The second, "1-Mile Booster," engages at-home participants in a speed walk designed to elevate the viewer's metabolism, heart rate and overall energy level. As an added bonus, Sansone works in tips on toning and slimming specific areas of the body, including back, shoulders, thighs, abs, core and chest. Nathan Southern, Rovi
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Seller's Description:
Leslie Sansone. Very good. 2007 Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!