Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quiet our noisy thought processes and help us relax, but it can also improve our outlook on life and protect us against a range of life-threatening illnesses.
Read More
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quiet our noisy thought processes and help us relax, but it can also improve our outlook on life and protect us against a range of life-threatening illnesses.
Read Less
