Life isn't always easy. It's filled with ups and downs, challenges, and hurdles to jump. But few struggles are as mentally and physically trying as weight loss. That is, until today!In his new book, Keto-Diet 2.0, fitness author and motivational speaker, Dennis M. Postema dispels many of the myths surrounding the ketogenic diet. He discusses the diet's origins, what medical research has shown us about ketosis and our health, and how it can play a role in the permanent weight loss you've been seeking. He also pulls back the ...
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Life isn't always easy. It's filled with ups and downs, challenges, and hurdles to jump. But few struggles are as mentally and physically trying as weight loss. That is, until today!In his new book, Keto-Diet 2.0, fitness author and motivational speaker, Dennis M. Postema dispels many of the myths surrounding the ketogenic diet. He discusses the diet's origins, what medical research has shown us about ketosis and our health, and how it can play a role in the permanent weight loss you've been seeking. He also pulls back the curtain to show how certain foods might be sabotaging keto and blocking progress.Offering an analysis of how keto compares to other diets, guidance for intermittent fasting, tips for exercising, discussion about supplements, tips for eating out, and some getting-started recipes, Keto-Diet 2.0 is a must-have guide for keto beginners and experienced keto dieters alike.
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Seller's Description:
Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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Fine. Trade paperback (US). Glued binding. 196 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 196 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
