As the title suggests, this fitness release was designed for those with little to no knowledge of Pilates workout techniques, to help viewer-participants ease into the methods gradually and effectively. Featured ten-minute segments include "Warm Up," "Strength," "Abs/Back" and "Relaxation/Cool Down." Instructor Katrina Stachowski, known by her stage name of Katrina Fitness, hosts. Nathan Southern, Rovi
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As the title suggests, this fitness release was designed for those with little to no knowledge of Pilates workout techniques, to help viewer-participants ease into the methods gradually and effectively. Featured ten-minute segments include "Warm Up," "Strength," "Abs/Back" and "Relaxation/Cool Down." Instructor Katrina Stachowski, known by her stage name of Katrina Fitness, hosts. Nathan Southern, Rovi
Read Less
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Seller's Description:
Very good. Disc(s) have been resurfaced using a professional-grade machine. Case shows moderate wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri.
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Seller's Description:
Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
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