Joseph Pilates' yoga-inspired exercise system has become one of the world's most popular ways to work out, but it isn't always easy for beginners to get started. This video, featuring certified pilates instructor Ana Cabán, is designed for novices who want an effective introduction to the pilates techniques. Easy Pilates is designed to allow novices to advance at their own pace and show beginners how to identify key muscle groups, focus both mind and body for greater effectiveness, how to warm up before a workout and cool ...
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Joseph Pilates' yoga-inspired exercise system has become one of the world's most popular ways to work out, but it isn't always easy for beginners to get started. This video, featuring certified pilates instructor Ana Cabán, is designed for novices who want an effective introduction to the pilates techniques. Easy Pilates is designed to allow novices to advance at their own pace and show beginners how to identify key muscle groups, focus both mind and body for greater effectiveness, how to warm up before a workout and cool down afterward, and work your way into the most effective pilates movements. Mark Deming, Rovi
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Seller's Description:
Very good. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Good. All items ship Monday-Friday-Fast Shipping in a secure bubble mailer. 4-9 business day delivery. 97% + We ship same or next business day. Shipping transit days depend on distance from our California location & pse keep track of bad weather, can cause delays. We use an expeditor as well as direct drops at US Postal Service twice daily Pacific Time. End delivery is always US Postal Service. Customer service in California/United States Only, Pacific Time M-F. MID grade, FUNCTIONAL, may be missing original case, inlay, NEVER LIBRARY VERSION Will be legally produced copy only, kindly e-mail any questions for items, all tested prior to listing. WE DO NOT WARRANTY CASE/JEWEL CASE THEY ARE MAILED & ARE TO PROTECT PRODUCT. CHECK IF YOU THINK A BOOKLET IS INCLUDED. DIGITAL COPY NOT INCLUDED. CHECK COUNTRY CODE ON FOREIGN PSE.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Ana Caban. Very good. Run time: 25. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Ana Caban. Very good. Run time: 25. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Ana Caban. Very good. Run time: 25. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Ana Caban. Very good. Run time: 25. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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