From America's leading fitness expert, "Moving Through Menopause" incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.
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From America's leading fitness expert, "Moving Through Menopause" incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.
Read Less
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $18.16, new condition, Sold by upickbooks/Daisy Li rated 5.0 out of 5 stars, ships from Daly City, CA, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $18.46, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $22.48, new condition, Sold by Prime Goods Outlet rated 4.0 out of 5 stars, ships from Troy, OH, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $23.87, new condition, Sold by EB-Books LLC rated 3.0 out of 5 stars, ships from Rockford, IL, UNITED STATES.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $57.22, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $57.55, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2002 by Warner Books.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $66.75, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Grand Central Publishing.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $74.70, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Warner Books.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $81.40, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Warner Books.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $103.76, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Grand Central Publishing.
I am no where near menopausal but wanted to read about the body changes that occur in this cycle of female life. This book presents everything a woman could want to know about menopause in a manner that is very relatable. I never felt bogged down by lists or rote details. I would recommend this book not only to a woman approaching or going th... rough Menopause but to anyone who has a close female relative or friend who is going through these life-changes. It will help you be a better and more sympathetic sounding board when they are relating their thoughts and concerns.
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cathiesblogg
Aug 17, 2007
Moving through MENOPAUSE
This is a very informative book to any woman that wants to know ..what to expect..when..and how to deal with menopause.. she has some wonderful advice on different herbal remedies for your symtoms ..such as hot flashes , insomnia , weight gain etc...
Exercises to help with all areas of this ..mind..body..change that happens in every... woman's life..if you don't really like the "hard" exercises..she also has yoga..and meditation information for you as well! She has the most information that I have ever seen, all in this one book! I recommend this book for anyone that is perimenopausal or menopausal. It is worth it's weight in gold! I recommend this book highly!
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