Kathy Smith's New Yoga Challenge is a companion to her 1994 release for the beginner. This second lesson is meant for the intermediate practitioner and contains more difficult poses performed at a faster pace. The "challenge" is issued mostly by Rod Stryker, who leads the class. Through his clearly understood instructions, yoga asanas don't seem nearly as complicated. Smith begins with a warm-up and moves swiftly into standing and sitting motions. While the stretches themselves are harder, students will find that the ...
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Kathy Smith's New Yoga Challenge is a companion to her 1994 release for the beginner. This second lesson is meant for the intermediate practitioner and contains more difficult poses performed at a faster pace. The "challenge" is issued mostly by Rod Stryker, who leads the class. Through his clearly understood instructions, yoga asanas don't seem nearly as complicated. Smith begins with a warm-up and moves swiftly into standing and sitting motions. While the stretches themselves are harder, students will find that the workout tests stamina and muscle strength as well. Both Smith and Stryker are exceptionally limber and show off their skills, but the poses are demonstrated in a way that is accessible. For viewers seeking a brisk yoga workout, this video is a good complement to a weekly routine. Sarah Ing, Rovi
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Seller's Description:
Rod Stryker; Kathy Smith. Very Good. Run time: 68 mins. Language: English. Used-Very Good Condition. Disc(s) is in great condition with no significant scratches or marks. Includes original artwork.
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Kathy Smith, Rod Stryker. Very good. 1995 Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Kathy Smith, Rod Stryker. Very good. 1995 Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!