This practical guide to a healthy lifestyle provides a 21-day plan to lose weight and get fit. It includes "In a Hurry" recipes for those with a crowded schedule and facts about speeding up metabolism, burning fat, using weights to reshape the body, and taking care of the back through yoga.
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This practical guide to a healthy lifestyle provides a 21-day plan to lose weight and get fit. It includes "In a Hurry" recipes for those with a crowded schedule and facts about speeding up metabolism, burning fat, using weights to reshape the body, and taking care of the back through yoga.
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Seller's Description:
Good. Trade paperback (UK). 320 p. Audience: General/trade. I'll admit it-I wrote some information and the cover is stained, but it is a fun way to get moving and enjoy your diet. I'd get it if I were you!
