Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results. In The Micro-Workout Plan , Tom shares his knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why excessive moderation works, and provides 30 mix-and-match 5-minute micro-workout routines you can do at home, just two to four times a day, anytime and anywhere. A step-by-step ...
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Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results. In The Micro-Workout Plan , Tom shares his knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why excessive moderation works, and provides 30 mix-and-match 5-minute micro-workout routines you can do at home, just two to four times a day, anytime and anywhere. A step-by-step photographic section of exercises teaches proper form.
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Seller's Description:
Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
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Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
