With more than 250 beautiful photographs, clear step-by-step guides, cook's tips, variations, detailed nutritional information for each recipe and an easy-to-use key to the fat content of each dish, this is a complete reference guide for anybody interested in healthy, sustainable and effective weight loss while enjoying one of the tastiest and most exciting and stimulating cuisines in the world.
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With more than 250 beautiful photographs, clear step-by-step guides, cook's tips, variations, detailed nutritional information for each recipe and an easy-to-use key to the fat content of each dish, this is a complete reference guide for anybody interested in healthy, sustainable and effective weight loss while enjoying one of the tastiest and most exciting and stimulating cuisines in the world.
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