Josie Hadley tells listeners how to use self-hypnosis to replace the habitual self-defeating thoughts that can trigger depression. She explains how to evaluate problem areas and to create hypnotic inductions that will resist negative thinking, focus on goals, and increase positive feelings.
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Josie Hadley tells listeners how to use self-hypnosis to replace the habitual self-defeating thoughts that can trigger depression. She explains how to evaluate problem areas and to create hypnotic inductions that will resist negative thinking, focus on goals, and increase positive feelings.
Read Less
