A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
Read More
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter.
If you are suffering from any type of anxiety, you need to read this book. This will explain what you are feeling and what you need to do to overcome this.
mmis55
Dec 27, 2007
Life changing help-Common sense approach
I bought this copy of "Hope and Help for your Nerves" for a friend. The books of Dr. Claire Weekes were a great help to me many years ago when I was experiencing physical symptoms and emotional stress in my life do to a family members' illness. It helped me understand the source of these problems and through her simple explanations and techniques I found a way of facing and accepting their manifestations that has helped me cope with any stressful situations I've experienced throughout my life. I believe this book would be a wonderful help to anyone who needs help finding their way back to peace of mind and a calm repose of the body's stress responses.