If you exercise, you need cutting-edge information on diet andnutrition to get the best results. Whether you want to achieve peakperformance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers thekey to success. Nationally known expert Susan Kleiner shows you howto eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, orrecreational ...
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If you exercise, you need cutting-edge information on diet andnutrition to get the best results. Whether you want to achieve peakperformance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers thekey to success. Nationally known expert Susan Kleiner shows you howto eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, orrecreational sports. Her unique nutrition program features: * A proven nutritional formula for a fast increase in muscle toneand strength * An easy-to-follow 30-Day Menu Plan, including shopping tips andmeal preparation strategies * Delicious recipes for "One-Minute Breakfasts" and "DynamiteDinners" * The latest information on supplements, food additives, sugar andfat replacements, sports drinks, and vegetarian diets
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Trade paperback, Fine Minus/pictorial wraps, 1st edition; trace of light wear to covers and cover edges, no names or markings inside, 8vo., 280 pages.,
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Seller's Description:
Very Good Condition. The text appears clean, the cover has minor wear. Quantity Available: 1. ISBN: 0471115207. ISBN/EAN: 9780471115205. Pictures of this item not already displayed here available upon request. Inventory No: 1560787684.
