If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or ...
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If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features: A proven nutritional formula for a fast increase in muscle tone and strength An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners" The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Trade paperback, Fine Minus/pictorial wraps, 1st edition; trace of light wear to covers and cover edges, no names or markings inside, 8vo., 280 pages.,
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Seller's Description:
Very Good Condition. The text appears clean, the cover has minor wear. Quantity Available: 1. ISBN: 0471115207. ISBN/EAN: 9780471115205. Pictures of this item not already displayed here available upon request. Inventory No: 1560787684.
