The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple ...
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The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
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Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $10.09, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by Alpha.
Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $10.09, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by Alpha.
Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $10.09, fair condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Alpha.
Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $10.16, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2011 by Alpha Books.
Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $10.89, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $11.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Alpha.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Gym-Free and Ripped Weight-Free Workouts That Build and to cart. $62.94, very good condition, Sold by RARE BOOK CELLAR rated 5.0 out of 5 stars, ships from Pomona, NY, UNITED STATES, published 2011 by ALPHA.
Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $10.89, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Alpha.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $12.07, very good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2011 by Alpha.
Add this copy of Gym-Free and Ripped: Weight-Free Workouts That Build to cart. $15.00, very good condition, Sold by Gils Book Loft rated 4.0 out of 5 stars, ships from Binghamton, NY, UNITED STATES, published 2011 by Alpha Books/ Penguin Group.
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Seller's Description:
Near Fine. Book 955 shelf. Unread. Trade paperback, photo covers, yellow/black spine. Remainder mk bottom edge. No names, clean text. With many b/w photos, index. Author married to two-time Olympic champ Megan Jendrick.
