-- Demonstrates the action and effect of the golf muscles during the four phases of the golf swing. -- Indentifies the golf-specific upper and lower body primary and secondary stabilizing muscles. -- Presents the principles of conditioning, stretching and strength training. -- Hundreds of instructional photographs. -- No medical jargon. Dedicated to the avid golfer of any age. Zero in on a specific conditioning program or how to strengthen specific muscles to help correct swing flaws. The stretches and exercises have ...
Read More
-- Demonstrates the action and effect of the golf muscles during the four phases of the golf swing. -- Indentifies the golf-specific upper and lower body primary and secondary stabilizing muscles. -- Presents the principles of conditioning, stretching and strength training. -- Hundreds of instructional photographs. -- No medical jargon. Dedicated to the avid golfer of any age. Zero in on a specific conditioning program or how to strengthen specific muscles to help correct swing flaws. The stretches and exercises have concise descriptions for proper set-up and form as well as easy-to-follow pictures. Also included is a top ten upper and lower body strength training routine along with a well-designed, very specific pre-swing warm-up routine which prepares the golf muscles for play. "If you want to improve your game of golf, this is the book for you. Everyone benefits from the exercises in Golfercise -- golf pros, amateurs, low handicappers, and senior PGA professionals. If you follow the instructions, you will greatly improve your golf scores and your enjoyment of the game". -- Mike McGetrick, Director, McGetrick Golf School, Denver, CO
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good + in None as issued jacket. Size: 10x8x0; Clean, solid copy with unmarked text. Top corner of book is curved from previous owner's storage. Cover has mild surface and edge wear. Binding is tight and square; no creases to spine or cover. Books, box sets, and items other than standard jewel case CDs and DVDs that sell for $9 or more ship in a box; under $9 in a bubble mailer. Expedited and international orders may ship in a flat rate envelope rather than a box due to cost constraints. All US-addressed items ship with complimentary delivery confirmation.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. 1887669000. Perfect bound illustrated softcover, sharp and square, As New. No Dustjacket as issued. Book is firm in its binding, 235 pages include Index, with b&w photographs. As New. Free of any markings, not ex-library.; B&W Photographs; 4to 11"-13" tall; 235 pages.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. 1887669000 Oversized 235pp including glossary and index Lots of photos Highlighting and notation on several pages, otherwise book is AS NEW.