Fitness instructor Gilad boasts a hard body and toned muscles, and he shares his fitness secrets in this collection of two 45-minute workouts. In each program, Gilad starts with a warm up, then moves into two toning parts of the workout. A high-energy cardio segment is next, followed by movements that sculpt the abs and a cool down session. If viewers want to up the ante on this already-challenging exercise program, they can add hand weights and resistance bands to their movements. Kimber Myers, Rovi
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Fitness instructor Gilad boasts a hard body and toned muscles, and he shares his fitness secrets in this collection of two 45-minute workouts. In each program, Gilad starts with a warm up, then moves into two toning parts of the workout. A high-energy cardio segment is next, followed by movements that sculpt the abs and a cool down session. If viewers want to up the ante on this already-challenging exercise program, they can add hand weights and resistance bands to their movements. Kimber Myers, Rovi
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Seller's Description:
Fair. Insert/booklet not included. All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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