Noted fitness expert Wayne Westcott shows women how to get the body they want once and for all with two strength-training programs, along with a natural nutrition plan. He also includes a 20-minute standard program suitable for anyone with little strength-training experience and those who have limited time available for exercise.
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Noted fitness expert Wayne Westcott shows women how to get the body they want once and for all with two strength-training programs, along with a natural nutrition plan. He also includes a 20-minute standard program suitable for anyone with little strength-training experience and those who have limited time available for exercise.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
