Full Life Fitness aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue.
Read More
Full Life Fitness aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. No dust jacket as issued. page blocks a little smudged; otherwise fine. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations. Audience: General/trade.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Human Kinetics, 1992. Good. Book shows moderate wear/ spine tight, pages clean/ covers creased; moderate edge wear/ Friends of the Library stamp on title and or front page/ corners creased/ several page tips creased.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good; Collectible. RUNS VERY GOOD TO LIKE NEW. FIRST EDITION, FIRST OR EARLY PRINTING. NO NAMES SEEN ON TEXT PAGES. SOME UNDERLINING MAY SERVE AS REVIEW. COVER IS WHOLE WITH GOOD COLOR, NO SUN FADING, AND VERY MINOR FLAWS. SOLID BINDING. NOT AN EX-LIBRARY DISCARD. NOT A REMAINDER-MARKED END OF PRINT RUN. PLEASE SEE PHOTOS, IF AVAILABLE. We ship faster than lightning on a golf course? Maybe, but an Informed Buyer is our Best Customer. You can ask us any question. Packed Carefully and Shipped Promptly by Highly Rated Seller. 4170 IU 01.
