Fatigue is now on an equal footing with weight as a woman's key health concern. This book is the first to explore `female fatigue syndrome'. Debra Waterhouse shows women how to stop over-riding their fatigue by drinking coffee, ignoring it or working through it - and do something about it. The book focuses on these key issues: 1) Food - to give 100% you have to get 100% - so sink your teeth into plenty of caloric energy. And weight loss diets only lead to fatigue 2) Fitness - importance of a strong, ...
Read More
Fatigue is now on an equal footing with weight as a woman's key health concern. This book is the first to explore `female fatigue syndrome'. Debra Waterhouse shows women how to stop over-riding their fatigue by drinking coffee, ignoring it or working through it - and do something about it. The book focuses on these key issues: 1) Food - to give 100% you have to get 100% - so sink your teeth into plenty of caloric energy. And weight loss diets only lead to fatigue 2) Fitness - importance of a strong, muscular body 3) Intimacy - capturing your sensual energy. 4) Environment - surround yourself with natural energy: beautiful places, plants and fresh air, and change your home and work environment 5) Sleep - a real battery recharger 6) Joy - a one minute laugh rejuvenates you more than a 20 minute walk 7) Balanced stress - Accept new challenges and look for `positive' stress.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
