"Follow Your Light is Beverly Conyers first guided journal and serves as a companion piece to her book Find Your Light: Practicing Mindfulness to Recover from Anything. Conyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. The activities include exercises, reflections, and meditations organized into eight distinct topics, each exploring a theme that is key to an effective mindfulness practice"--
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"Follow Your Light is Beverly Conyers first guided journal and serves as a companion piece to her book Find Your Light: Practicing Mindfulness to Recover from Anything. Conyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. The activities include exercises, reflections, and meditations organized into eight distinct topics, each exploring a theme that is key to an effective mindfulness practice"--
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Edition: 2020, Hazelden Publishing & Educational Services
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1616498056
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9781616498054
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168
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Hazelden Publishing & Educational Services
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2020
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English
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