"Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder...how do we create the breakthroughs we want? With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and ...
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"Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder...how do we create the breakthroughs we want? With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. With this book, Beverly Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from compulsive habits, substance use, unhealthy relationships, behavioral addictions, anxiety and stress, workaholism, disordered eating, process addictions, or mental health and emotional challenges--and whether we follow the Twelve Steps or not"--
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Book shows wear from use but remains a usable copy. May include writing highlighting underlining library markings. Listing uses stock photos actual item may vary slightly. Ships via USPS BPM Media Mail may take up to 10 days to arrive. Please contact us if you have any questions or issues with your order!
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
