Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
Read More
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
Read Less
Book Details
Seller
Sort
U.K./EUR Sellers
Price: Low to High
Price: High to Low
Pub Date
Pub Date: Reverse
Sellers Near Me
Edition: 2005, Human Kinetics Publishers
Trade paperback,
New
Details: ISBN:
0736052550
ISBN-13:
9780736052559
Pages:
232
Edition:
2nd edition
Publisher:
Human Kinetics Publishers
Published:
2005
Language:
English
Alibris ID:
17903347817
Shipping Options: Standard Shipping: $4.73
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description: New.
Hide Details ▴
Edition: 2005, Human Kinetics Publishers
Trade paperback,
New
Details: ISBN:
0736052550
ISBN-13:
9780736052559
Pages:
232
Edition:
2nd edition
Publisher:
Human Kinetics Publishers
Published:
02/2005
Language:
English
Alibris ID:
16849090295
Shipping Options: Standard Shipping: $4.73
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description: New. Size: 9x7x0; New. In shrink wrap. Looks like an interesting title!
Hide Details ▴
Edition: 1994, Human Kinetics Publishers
Trade paperback,
New
Details: ISBN:
0873224450
ISBN-13:
9780873224451
Pages:
176
Edition:
4th Printing
Publisher:
Human Kinetics Publishers
Published:
1995
Language:
English
Alibris ID:
17823344161
Shipping Options: Standard Shipping: $4.73
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description: New. Size: 5x0x9; FAST SHIPPING & FREE TRACKING! The pages of this book are clean and unmarked.
Hide Details ▴
Edition: 1994, Human Kinetics Publishers
Trade paperback,
New
Details: ISBN:
0873224450
ISBN-13:
9780873224451
Pages:
176
Publisher:
Human Kinetics Publishers
Published:
1995
Language:
English
Alibris ID:
18014457483
Shipping Options: Standard Shipping: $4.73
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description: New.
Hide Details ▴
Edition: 1994, Human Kinetics Publishers
Trade paperback,
New
Details: ISBN:
0873224450
ISBN-13:
9780873224451
Pages:
176
Publisher:
Human Kinetics Publishers
Published:
01/1995
Language:
English
Alibris ID:
16885582511
Shipping Options: Standard Shipping: $4.73
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description: New. Size: 8x5x0; New. In shrink wrap. Looks like an interesting title!
Hide Details ▴
Edition: 1994, Human Kinetics Publishers
Trade paperback,
New
Details: ISBN:
0873224450
ISBN-13:
9780873224451
Pages:
176
Publisher:
Human Kinetics Publishers
Published:
1994
Language:
English
Alibris ID:
17810600941
Shipping Options: Standard Shipping: $4.73
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description: New. Size: 5x0x9;
Hide Details ▴
ISBN-13: 9781450445139
3rd edition
Trade paperback
ISBN-13: 9780736052559
2nd edition
Trade paperback
ISBN-13: 9780873224451
Trade paperback
All Editions of Fitness Weight Training
Books by Dr. Thomas R Baechle, Ed.D.
