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Essentials of Strength Training and Conditioning - National Strength & Conditioning Associa, and Baechle, Thomas R, Dr., Ed.D. (Editor)
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A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers the structure and function of body systems, training adaptations, testing and evaluations, exercise programme design and the organization and administration of the training facility.

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Essentials of Strength Training and Conditioning 1997, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873226943

Hardcover