Offering complete workout programmes that cover flexibility, strength, endurance, & plyometric training, this book pays special attention to injury prevention & injury recovery, & includes over 90 exercises demonstrated with numerous photos and easy-to-follow instructions.
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Offering complete workout programmes that cover flexibility, strength, endurance, & plyometric training, this book pays special attention to injury prevention & injury recovery, & includes over 90 exercises demonstrated with numerous photos and easy-to-follow instructions.
Read Less
