The experienced skier does not take to the slopes without being fit and 'Skiing Fitness' presents conditioning training programmes for skiers. There is information on warming up and cooling down in training and on the slopes, and the text also deals with conditioning training for children and young people.
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The experienced skier does not take to the slopes without being fit and 'Skiing Fitness' presents conditioning training programmes for skiers. There is information on warming up and cooling down in training and on the slopes, and the text also deals with conditioning training for children and young people.
Read Less