For Ranulph Fiennes, described by the Guinness Book of Records as "the world's greatest living explorer," physical fitness is no fadit has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet, and basic food control; and guidance on avoiding stress, illness, and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness, and progressing through to training regimes forthose ...
Read More
For Ranulph Fiennes, described by the Guinness Book of Records as "the world's greatest living explorer," physical fitness is no fadit has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet, and basic food control; and guidance on avoiding stress, illness, and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness, and progressing through to training regimes forthose aiming for greater heights in sport, adventure, or everyday life, "Fit for Life" provides practical help and to take you as far as you wish to go"
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 850grams, ISBN: 9780316852630.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
