A new vision of health and fitness, "Fit over Forty" provides all the tools one needs to design a lifelong program for total well-being. Ten simple tests show readers how to assess their fitness levels and compare themselves to others of the same age and sex, and six programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, and nutrition. Photos.
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A new vision of health and fitness, "Fit over Forty" provides all the tools one needs to design a lifelong program for total well-being. Ten simple tests show readers how to assess their fitness levels and compare themselves to others of the same age and sex, and six programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, and nutrition. Photos.
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