A new vision of health and fitness, "Fit over Forty" provides all the tools one needs to design a lifelong program for total well-being. Ten simple tests show readers how to assess their fitness levels and compare themselves to others of the same age and sex, and six programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, and nutrition. Photos.
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A new vision of health and fitness, "Fit over Forty" provides all the tools one needs to design a lifelong program for total well-being. Ten simple tests show readers how to assess their fitness levels and compare themselves to others of the same age and sex, and six programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, and nutrition. Photos.
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Seller's Description:
Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Good jacket. Clean & tight. -Disclaimer: May have a different cover image than stock photos shows, as well as being a different edition/printing, unless otherwise stated. Please contact us if you're looking for one of these specifically. Your order will ship with FREE Delivery Confirmation (Tracking). We are a family business, and your satisfaction is our goal!
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Same as picture, Ships Media with Delivery Confirmation because of weight, Softcover, smooth spine, tight pages, bend to book from improper storage, small spot on side, 10/12.
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