I cannot think of any world problem that is more desperately in need of a solution than obesity. It is certainly on the same level as terrorism, starvation and AIDS. If it is not successfully addressed and sorted out soon, health care systems around the world will grind to a halt. This 50-page book offers a way forward. It addresses the essential requirements for successful weight loss: eating the right food, eating the right quantity of it, managing your environment, managing your own attitude and outlook, and getting ...
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I cannot think of any world problem that is more desperately in need of a solution than obesity. It is certainly on the same level as terrorism, starvation and AIDS. If it is not successfully addressed and sorted out soon, health care systems around the world will grind to a halt. This 50-page book offers a way forward. It addresses the essential requirements for successful weight loss: eating the right food, eating the right quantity of it, managing your environment, managing your own attitude and outlook, and getting exercise. The tips are blunt and to the point and they demand discipline. But if you follow them, you'll lose as much weight as you want. They worked for me.
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