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Essential Eating: The Digestible Diet: Real Food for Better Digestion and Weight Loss: Delicious Recipes Using Food That Your Body Can Easily Digest

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Essential Eating: The Digestible Diet: Real Food for Better Digestion and Weight Loss: Delicious Recipes Using Food That Your Body Can Easily Digest - Quinn, Janie, and Dogan, Ozgen (Foreword by)
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A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. After examining the foods that are typically at the root of indigestion and weight gain, the step-by-step guide identifies alternatives from each food category.

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Essential Eating: The Digestible Diet: Real Food for Better Digestion and Weight Loss: Delicious Recipes Using Food That Your Body Can Easily Digest 2008, Azure Moon Publishing

ISBN-13: 9780967984346

Hardcover