"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as ...
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"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
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Seller's Description:
Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
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Book is in good condition. Minimal signs of wear. It May have markings or highlights but kept to only a few pages. May not come with supplemental materials if applicable.
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Very Good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting. The spine remains undamaged. There are no stickers on book or rips in dust cover.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Fine. Trade paperback (US). Glued binding. 392 p. Contains: Illustrations. Anatomy of. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Very Good + in None as issued jacket. Size: 9x0x11; Clean, solid paperback copy with unmarked text. Cover has mild surface and edge wear. Binding is tight and square; no creases to spine or cover. Books, box sets, and items other than standard jewel case CDs and DVDs that sell for $9 or more ship in a box; under $9 in a bubble mailer. Expedited and international orders may ship in a flat rate envelope rather than a box due to cost constraints. All US-addressed items ship with complimentary delivery confirmation.