Certified Pilates instructor Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Mat Pilates, in which she teaches viewers/participants a series of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements. Nathan Southern, Rovi
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Certified Pilates instructor Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Mat Pilates, in which she teaches viewers/participants a series of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements. Nathan Southern, Rovi
Read Less
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Seller's Description:
Elise Moore. Very good. Run time: 40. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
