Certified Pilates instructor Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Mat Pilates, in which she teaches viewers/participants a series of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements. Nathan Southern, Rovi
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Certified Pilates instructor Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Mat Pilates, in which she teaches viewers/participants a series of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements. Nathan Southern, Rovi
Read Less