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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time - Somov, Pavel G, PhD
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Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems.

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time 2008, New Harbinger Publications

ISBN-13: 9781572245433

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