Millions of people want to eat better and lose weight. But they aren't sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won't take hours to prepare. And they want to see results fast. In Rachel Beller's "Eat to Lose, Eat to Win", trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health, including: Get Your Am Fiber Fix! (zeroes in on fiber's vital ...
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Millions of people want to eat better and lose weight. But they aren't sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won't take hours to prepare. And they want to see results fast. In Rachel Beller's "Eat to Lose, Eat to Win", trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health, including: Get Your Am Fiber Fix! (zeroes in on fiber's vital function and lays out a Fiber Insurance Policy that starts you off right every day); Forget Counting Calories - Just Flip Your Meals - Shows how to use Rachel's Flip It Method for your lunches and dinners. (Rachel's signature Protein GPS and her cheap-and-easy Fish Insurance Strategy); Snacking is For Losers (Weight Losers, That Is!) - Snacking done right (plus mini meals that are caloric steals); Food Autopsies' - Rachel conducts autopsies on popular restaurant dishes, grocery items, and various grab-n-go foods to uncover the raw and cooked truth. Packed with useful advice, easy to understand science, loads of inspiration, and dozens of full-color photos, including a unique, look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, Rachel Beller's "Eat to Lose, Eat to Win" makes grocery shopping - and dieting - everything we've been told it's not supposed to be: easy and fun.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
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Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Fair. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!