Helps to establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included in this book from the bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon.
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Helps to establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included in this book from the bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon.
Read Less