The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
Read Less
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]](https://www3.alibris-static.com/images/elements/image_coming_soon.png)
