This is Dixie Carter's second Unworkout video and in it she leads viewers through two 20-minute yoga sessions and one ten-minute relaxation break. The first workout is designed to get viewers off to a good start in the morning and consists of a series of silken movements, including the arrow movement and the warrior pose. The next workout is designed to help unwind in the evening and has a series of different leg stretches, such as the difficult rabbit position. Following the workout section, viewers will find a bonus ...
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This is Dixie Carter's second Unworkout video and in it she leads viewers through two 20-minute yoga sessions and one ten-minute relaxation break. The first workout is designed to get viewers off to a good start in the morning and consists of a series of silken movements, including the arrow movement and the warrior pose. The next workout is designed to help unwind in the evening and has a series of different leg stretches, such as the difficult rabbit position. Following the workout section, viewers will find a bonus relaxation/meditation break to help relieve stress. Ms. Carter provides ample direction along with Southern charm throughout the video. This workout is appropriate for all fitness levels. Karla Baker, Rovi
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Seller's Description:
Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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