A visual guide to meal planning using the Plate Method, a simple graphic that divides the plate into three portions to show how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!
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A visual guide to meal planning using the Plate Method, a simple graphic that divides the plate into three portions to show how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!
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2014, Better Homes and Gardens Books
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0544302133
ISBN-13:
9780544302136
Pages:
252
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Better Homes and Gardens Books
Published:
12/2014
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English
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18046357659
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2014, Better Homes and Gardens Books
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0544302133
ISBN-13:
9780544302136
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252
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Better Homes and Gardens Books
Published:
2014
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English
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17998756272
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Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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2014, Better Homes and Gardens Books
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0544302133
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9780544302136
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252
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Better Homes and Gardens Books
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2014
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English
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18073182231
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2014, Better Homes and Gardens Books
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0544302133
ISBN-13:
9780544302136
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252
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Better Homes and Gardens Books
Published:
2014
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English
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18098635497
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0544302133
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9780544302136
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252
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Better Homes and Gardens Books
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2014
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English
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18094420264
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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2014, Better Homes and Gardens Books
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ISBN:
0544302133
ISBN-13:
9780544302136
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252
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Better Homes and Gardens Books
Published:
2014
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English
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17948998218
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2014, Better Homes and Gardens Books
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0544302133
ISBN-13:
9780544302136
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252
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Better Homes and Gardens Books
Published:
2014
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English
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17903310265
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2014, Better Homes and Gardens Books
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0544302133
ISBN-13:
9780544302136
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252
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Better Homes and Gardens Books
Published:
2014
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English
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17903310266
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2014,
Better Homes and Gardens Books, Boston, MA
ISBN-13: 9780544302136
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