In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to - design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and - understand how exercise prescription design works in the real world. Designing Resistance Training Programs, Third ...
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In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to - design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and - understand how exercise prescription design works in the real world. Designing Resistance Training Programs, Third Edition , is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Designing Resistance Training Programs, Third Edition , also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review. - Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas. - Selected readings provide additional books and journal articles for more in-depth knowledge on the subject. - Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball. This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1400grams, ISBN: 9780736042574.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In fair condition, suitable as a study copy. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1400grams, ISBN: 9780736042574.
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Acceptable. Used-Acceptable. Ships from UK in 48 hours or less (usually same day). Ex-library with wear-may contain significant amounts of highlighting and underlining in pen or pencil. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.
