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Daily Relaxer: Relax Your Body, Calm Your Mind & Refresh Your Spirit

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Daily Relaxer: Relax Your Body, Calm Your Mind & Refresh Your Spirit - Fanning, Patrick, and McKay, Matthew, PhD
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"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with positive results right away.

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Daily Relaxer: Relax Your Body, Calm Your Mind & Refresh Your Spirit 2006, New Harbinger Publications

ISBN-13: 9781572244542

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