Kendall Hogan of Bodyshaping fame leads viewers through this fat-burning exercise video. A mix of easier Latin dance moves shifts later into a series of tougher cardio challenges. For example, a salsa and cha-cha medley is followed by a power jack and lunge series. This constant change of pace is designed to keep the viewer interested and to make sure that what is intended as a workout doesn't turn into something more exhausting. Live drum music accompanies the exercise throughout. This video also includes optional ...
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Kendall Hogan of Bodyshaping fame leads viewers through this fat-burning exercise video. A mix of easier Latin dance moves shifts later into a series of tougher cardio challenges. For example, a salsa and cha-cha medley is followed by a power jack and lunge series. This constant change of pace is designed to keep the viewer interested and to make sure that what is intended as a workout doesn't turn into something more exhausting. Live drum music accompanies the exercise throughout. This video also includes optional modifications to alter the intensity of the exercises and make them appropriate for a variety of fitness levels. Rob Ferrier, Rovi
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Seller's Description:
Good. This item has very light surface scratches that do not affect the use of the disc/s. This is a USED item and case may have light wear. All items unless otherwise noted will include disc, case, and artwork. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.