This intermediate level volume serves to complete the final 40 T'ai Chi moves. The T'ai Chi consists of 60 short and simple movements known as the Yang Style Short Form. This second video picks up where Claire Hooton's T'ai Chi for Health and Fitness: Beginner's Level left off, and is presented in an easy and informative style. T'ai Chi is a popular internal martial art that can be practiced to achieve better health and fitness, as well as a more balanced sense of well-being. Hooton draws upon her wealth of experience as an ...
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This intermediate level volume serves to complete the final 40 T'ai Chi moves. The T'ai Chi consists of 60 short and simple movements known as the Yang Style Short Form. This second video picks up where Claire Hooton's T'ai Chi for Health and Fitness: Beginner's Level left off, and is presented in an easy and informative style. T'ai Chi is a popular internal martial art that can be practiced to achieve better health and fitness, as well as a more balanced sense of well-being. Hooton draws upon her wealth of experience as an instructor to demonstrate each of these short and simple movements Dan Macintosh, Rovi
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