Although this video clocks in at a full 60 minutes, it merely scratches the surface of this traditional health and fitness method. T'ai chi is one of the internal martial arts, and in addition to its tangible benefits of increasing health and fitness, many also practice it to achieve a more balanced personal sense of well-being. The t'ai chi exercise program is comprised of 60 short and simple movements known as the Yang Style Short Form, and Claire Hooten demonstrates the first 20 of these beneficial exercises here. This ...
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Although this video clocks in at a full 60 minutes, it merely scratches the surface of this traditional health and fitness method. T'ai chi is one of the internal martial arts, and in addition to its tangible benefits of increasing health and fitness, many also practice it to achieve a more balanced personal sense of well-being. The t'ai chi exercise program is comprised of 60 short and simple movements known as the Yang Style Short Form, and Claire Hooten demonstrates the first 20 of these beneficial exercises here. This first volume is both informative and easy to understand, and provides a good introduction to the art and practice of t'ai chi. Dan Macintosh, Rovi
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