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Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life

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Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life - Sweet, Corinne
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Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward - now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It's so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being ...

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Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life 2010, Pearson Life, Harlow

ISBN-13: 9780273737155

Paperback